Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, September 18, 2011

Day 1626

Day 20: Syawal

*Day 27 : Chicken Pox Party!*

BRUNCH: AT OPEN HOUSE MEDAN SELERA DANAU KOTA
@ 12.55 pm
- 1/4 plate of rice
- 1/4 plate of veggie
- 2 slices of watermelon
- 1 small pc of fried chicken
- 1 scp of sambal belacan
- 2 scps of gravy
- 2 pcs of jelly
2 cups of Air Sirap

SNACK: AT HOME
@ 2.00 pm
- 2 sets of homemade smores
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.17 pm
- 1/2 bowl of Mee Goreng Basah
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 449: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout




//updated
Day 1625
1211 days without HL shake

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