Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, September 19, 2011

Day 1627

Day 21: Syawal

*Day 28 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 1.27 pm
- 1/4 plate of rice
- 3 slices of cucumber
- 3/4 pc of fried egg
- 2 scp of sambal nasi lemak
- 1/2 scp of daging rendang
- 1 pc of cucur badak pedas
- 1 set of homemade smores
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.17 pm
- 1/4 plate of rice
- 3 slices of cucumber
- 1/4 pc of boiled egg
- 1 pc of fried chicken
- 2 scp of sambal nasi lemak
1 Hot Milo
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 4 = 1400 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.80 L

-------------------------

Day 450: Psyllium Husk

workout: solat 5 waktu with sunat sblm/slps, tahajjud, will be considered as workout

arini elok2 mkn 1 biji telur. 3/4 fried egg + 1/4 boil egg = 1 egg. kan? :))

sy masih menanti period datang. bila la ko nak dtg ni? ko tamo dtg ke period? ko nak dtg bulan depan eh? ke bulan brp? ke mcmmane? ko merajuk ke sbb aku mkn pill aritu? huh? cube jwb sket boleh? O_o *speaking to herself*





//updated
Day 1626
1212 days without HL shake

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