Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Wednesday, December 21, 2011

Day 1720

Family Outing @ Aquaria with the Kids

*Day 121 : Chicken Pox Party!*

BREAKFAST: AT HOME
@ 9.25 am
- 1/2 bowl of Koko Krunch with Milk
350 ml H²0 (warm)

LUNCH: AT RESTORAN NASI AYAM MANCONGKAM
@ 11.43 am
- 1 plate of Nasi Ayam Garing
Limau Panas

SNACK: AT SECRET RECIPE, JALAN PAHANG
@ 2.40 pm
- 1/4 slice of Chocolate Indulgence cake
Iced Chocolate with Whipped Cream

AT HOME
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.13 pm
- 1 bowl of Maggi Curry with Egg
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 541: Psyllium Husk

workout: nil





//updated
Day 1719
1305 days without HL shake

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