Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home    Newer Posts


Friday, December 30, 2011

Day 1729

*Day 130 : Chicken Pox Party!*

BRUNCH: AT HOME
@ 2.01 pm
- 1 small plate of Tuna & Pasta Bake (click for recipe)
- 1/2 bungkus of Meehoon Sup (share with mum)
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 1 dash of Cinnamon Powder + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.00 pm (sambil2 suap Hakeem)
- 2 small plates of Tuna & Pasta Bake (click for recipe)
@ 7.40 pm
- 1 small plate of Nasi Goreng USA
5 tspn of Milo + 300 ml warm water
1/4 tspn of Teamix + 1 tspn of Psyllium Husk + 300 ml warm water
350 ml H²0

IN BETWEEN
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

-------------------------

Teamix = 0.60 L
H²O = 2.45 L

-------------------------

Day 551: Psyllium Husk

workout: nil

arini mkn dlm small plate. sedap sgt Tuna & Pasta Bake tu, taleh kalo tak mkn. ade tinggal dlm 2 small plate lg. :P

oh anyway, skang dah leh gune balik blogger.com. tab 'edit html' dan 'compose' dah kelihatan kembali. seksa jgk gune draft.blogger.com tu. sbb kdg2 lari jgk paragraph. kene edit jgk dlm html. kalo gune blogger.com, tayah susah2 nak edit bagai.

lg satu, gambar header 'after' dah update. gambar sebelum ni kurang lawa la. muke suram sbb scar chicken pox masih jelas kelihatan. skang dah ok sket. ke sbb lighting terang benderang? trus tak nmpk scar? eheh. kening aku ni mmg senget sebelah nmpk nye. ekeke. :))




//updated
Day 1728
1314 days without HL shake

Labels: ,





Comments:

blog comments powered by Disqus

Older Posts    Home    Newer Posts
Related Posts Plugin for WordPress, Blogger...