Day 2112

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
350 ml H²0

BRUNCH: AT HOME
@ 12.29 pm
- 3 slices of Homemade Pizza
- 1/2 pc of durian crepe
1/2 tspn of Psyllium Husk + 1/4 tspn of NRG Tea + 300 ml warm water
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 6.10 pm
- 1 small plate of fried rice
- 5 pcs of daging masak hitam
- 3 pcs of oreos with 150 ml milk
1/2 tspn of Psyllium Husk + 1/4 tspn of NRG Tea + 300 ml warm water
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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NRG Tea = 0.60 L
Others = 0.25 L
H²O = 2.80 L

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Day 933: Psyllium Husk
Day 4: Red Flag

workout: Ultimate Arm Workout for 15 minutes (180 calorie burned) + 100 Jumping Jacks (40 calories burned)




//updated
Day 2111
1697 days without HL shake