Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.
Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.
Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com
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Day 2112
UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
350 ml H²0
BRUNCH: AT HOME
@ 12.29 pm
- 3 slices of Homemade Pizza
- 1/2 pc of durian crepe
1/2 tspn of Psyllium Husk + 1/4 tspn of NRG Tea + 300 ml warm water
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0 x 2 = 700 ml H²0
DINNER: AT HOME
@ 6.10 pm
- 1 small plate of fried rice
- 5 pcs of daging masak hitam
- 3 pcs of oreos with 150 ml milk
1/2 tspn of Psyllium Husk + 1/4 tspn of NRG Tea + 300 ml warm water
350 ml H²0
IN BETWEEN: AT HOME
350 ml H²0 x 2 = 700 ml H²0
BEFORE BEDTIME
350 ml H²0
-------------------------
NRG Tea = 0.60 L
Others = 0.25 L
H²O = 2.80 L
-------------------------
Day 933: Psyllium Husk
Day 4: Red Flag
workout: Ultimate Arm Workout for 15 minutes (180 calorie burned) + 100 Jumping Jacks (40 calories burned)


//updated
Day 2111
1697 days without HL shake
Labels: Calories Burned, Daily Menu
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