Day 2116

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
350 ml H²0

BRUNCH: AT NICE PLACE
@ 1.20 pm
- 3/4 plate of Kuey Tiow Kungfu
3/4 glass of Iced Honey Lemon (200 ml)

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of NRG Tea + 300 ml warm water
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0 x 2 = 700 ml H²0

DINNER: AT RESTORAN KHAN BABA
@ 7.21 pm
- 1 bungkus of Nasi Goreng USa (with 1/2 fried egg)
1/2 tspn of Psyllium Husk + 1/4 tspn of NRG Tea + 300 ml warm water
350 ml H²0

IN BETWEEN: AT HOME
350 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
350 ml H²0

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NRG Tea = 0.60 L
Others = 0.30 L
H²O = 2.80 L

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Day 937: Psyllium Husk

workout: Ultimate Arm Workout for 15 minutes (180 calorie burned) + 100 Jumping Jacks (40 calories burned)




//updated
Day 2115
1701 days without HL shakes