Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, March 02, 2013

Day 2157

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
400 ml H²0

BRUNCH: AT HOME
@ 1.47 pm
- 1/4 plate of Nasi Kuning
- 1/4 pc of ayam masak merah
- 3 slices of daging kicap
- 1/4 plate of sayur acar
250 ml milo kotak
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

DINNER: AT RESTORAN AYAM PENYET, KL FESTIVAL CITY
@ 7.18 pm
- 1 bowl of rice
- 1/3 of ayam penyet
- 2 pcs of udang penyet
- 2 slices of daging dendeng belado
- 1/3 plate of sayur lemak pucuk ubi
- 1/2 of a piece of tauhu
- 1/2 of a piece of tempe
- 1 scp of Vanilla Ice Cream
Iced Lemon Tea (400 ml)

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
400 ml H²0

-------------------------

NRG Tea = 0.60 L
Others = 0.50 L
H²O = 2.40 L

-------------------------

Day 978: Psyllium Husk

workout: Doing laundry by hand for 1 hour (200 to 280 calories burned) + Gathering dried laundry from clothes-line, folding them and putting them away (200 to 280 calories burned)





//updated
Day 2156
1742 days without HL shakes

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