Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, March 11, 2013

Day 2166

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
400 ml H²0

BREAKFAST: AT HOME
@ 9.07 am
- 1 slice of bread with cheese
- 1/4 plate of Nasi Lemak with kerang, 1/4 slice of boiled egg
5 tspn of Milo + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

SNACK: IN THE CAR
@ 12.30 pm
- 2 pcs of goreng pisang
2 cups of Air Kelapa (500 ml)

LUNCH: AT HOME
@ 1.38 pm
- 1/4 plate of rice
- 1/2 pc of ikan keli bakar
- 1 scp of kerang
- 1/4 plate of veggie
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.45 pm
- 1/4 plate of rice
- 1/4 plate of veggie (add on)
- 1 scp of tempe
- 1 scp of hati goreng
- 1/4 pc of ikan keli
- 1/2 pc of grilled chicken
5 tspn of Milo + 300 ml warm water
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
400 ml H²0

-------------------------

NRG Tea = 0.60 L
Others = 1.10 L
H²O = 3.10 L

-------------------------

Day 987: Psyllium Husk

workout: nil





//updated
Day 2165
1751 days without HL shakes

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