Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, March 15, 2013

Day 2170

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
400 ml H²0

BREAKFAST: AT HOME
@ 10.30 am
- 1 slice of toast with honey and peanut butter
300 ml H²0

LUNCH: AT HOME
@ 1.55 pm
- 1 bungkus of Nasi Ayam
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

DINNER: AT PULAU KETAM VILLAGE STEAMBOAT, KL FESTIVAL CITY
@ 5.53 pm
- 1/3 of Double Combo Value Set
- 1/4 of Bamboo Fish Paste
- 1 pc of Mussel
- 2 pcs of Beef Slices
- 2 bowls of Tomyam Soup
Hot Chinese Tea (300 ml)

DESSERT: AT SOURBERRY FROZEN YOGURT, KL FESTIVAL CITY
@ 6.30 pm
- 1/3 small cup of Chocolate, Strawberry, Green Apple
400 ml H²0

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
400 ml H²0

-------------------------

NRG Tea = 0.60 L
Others = 0.40 L
H²O = 3.10 L

-------------------------

Day 991: Psyllium Husk

workout: Window Shopping for 2 hours (260 calories burned)




//updated
Day 2169
1755 days without HL shakes

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