Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, March 30, 2013

Day 2185

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
400 ml H²0

BRUNCH: AT RESTORAN KHAN BABA
@ 1.34 pm
- 1 plate of Spaghetti Lamb
- 3 pcs of Baklava
1 glass of Hot Lemon Tea (300 ml)

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 7.25 pm
- 1/4 small plate of Nasi Mandy with Lamb
- 2 slices of Leftover Pizza
- 3 pcs of Baklava
5 tspn of Milo + 300 ml H²0
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
400 ml H²0

-------------------------

NRG Tea = 0.60 L
Others = 0.40 L
H²O = 2.40 L

-------------------------

Day 1006: Psyllium Husk

workout: Cooking/Food Preparation for 1 hour (112 calories burned), Washing dishes + clean kitchen (1 hour) = 508 calories burned

hmm. tatau kenapa, kali ni spaghetti lamb kat khan baba, a bit oily. selalunye tak byk minyak mcm ni. tapi tetap sedap jgk la. wahahaha. :P

pestu, selang bbrp kedai, kat kedai Altseer, sambil2 singgah utk beli honey, ternampak ade 1 dulang penuh dgn baklava tepi cashier. so tgh2 byr tu, sy tanye la jual mcmmane baklava tu. org tu ckp, 100 gram RM 5. murah jgk tu. dpt dlm 11 ketul. sedap giler.





//updated
Day 2184
1770 days without HL shakes

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