Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, April 18, 2013

Day 2204

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
400 ml H²0

BRUNCH: AT HOME
@ 12.56 pm
- 1/4 plate of rice
- 1 pc of ayam kuzi
- 2 pcs of baby corn
- 3 pcs of sotong
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

DINNER: AT HOME
@ 5.39 pm
- 1/4 plate of rice
- 1/4 of fried egg
- 1/3 of veggie
- 1 pc of ayam kuzi
- 2 pcs of sotong
- 1/3 of ikan kicap
- 4 pcs of roti kok
5 tspn of Milo + 300 ml H²0
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN: AT HOME
400 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
400 ml H²0

-------------------------

NRG Tea = 0.60 L
Others = 0.40 L
H²O = 2.40 L

-------------------------

Day 1026: Psyllium Husk
Day 1: Red Flag

workout: Cooking + washing dishes + clean kitchen (1 hour) = 364 calories burned




//updated
Day 2203
1789 days without HL shakes

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