Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, April 25, 2013

Day 2211

IN BETWEEN: AT KLIA
@ 11 pm to 1 am
400 ml H²0 x 2 = 700 ml H²0

Depart to Shanghai at 1.40 am

SNACK: ON THE PLANE
@ 2.11 am
- 1 slice of Chocolate Cake
- 1 small packet of Peanuts
1 small cup of Apple Juice (150 ml)

IN BETWEEN: ON THE PLANE
1 small cup of Apple Juice (150 ml)

BREAKFAST: ON THE PLANE
@ 4.54 am
- a few slices of Fruits
- 3/4 of Noodles with Chicken (mum ate 1/4)
- 1/4 of Nasi Lemak (mum punya)
1 cup of Hot Tea (150 ml)

Arrive at Shanghai 7.00 am

LUNCH: CHINESE MUSLIM RESTAURANT
@ 1.25 pm
- 1 small bowl of rice
- assorted lauk pauk
at least 2 small glasses of Hot Tea (300 ml)

IN BETWEEN: IN THE BUS
400 ml H²0

DINNER: CHINESE MUSLIM RESTAURANT
@ 6.42 pm
- 1 small bowl of rice
- assorted lauk pauk
at least 2 small glasses of Hot Tea (300 ml)

IN BETWEEN: HOTEL ROOM
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 250 ml warm water
400 ml H²0 x 2 = 700 ml H²0

BEFORE BEDTIME
400 ml H²0

-------------------------

NRG Tea = 0.25 L
Others = 0.85 L
H²O = 2.00 L

-------------------------

Day 1033: Psyllium Husk

workout: Sightseeing (129 calories burnt each hour, 3.5 mph pace) x 5 hours = 645 calories burnt






//updated
Day 2210
1796 days without HL shakes

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