Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, May 27, 2014

HH : Loss 25.2 kilos and 58 cm

Height: 165 cm
Initial Weight: 120 kg
BMI: 44.1 (obese)

Ideal weight: 61 to 77 kg
Need to lose: 43 to 59 kilos

--- PROGRESS UPDATE ---

Day 1: 30 Dec 2013
- start consume Herbalife (dinner).
- products used: F1, F3, Teamix

Day 11: 7 Jan 2014
- only manage to buy tape measurement. will take this as the initial measurement even though he had started consuming HL for a week.

initial measurements
Wrists : 19 cm / 7.5"
Arm : 42 cm / 16.5"
Chest : 125 cm / 49.2"
Waist : 127 cm / 50"
Hips : 120 cm / 47.2"
Thigh : 71 cm / 28"

Day 15: 13 Jan 2014
- current weight : 116 kg
- total kilos loss : 4 kg

Day 39: 6 Feb 2014
- took new measurements
Wrists: 19 cm (no chg)
Arm : 40 cm (- 2 cm))
Chest : 119 cm (- 6 cm)
Waist : 120 cm (- 7 cm)
Hips : 117 cm (- 3 cm)
Thigh : 74 cm (+ 3 cm)
total cm loss: 15 cm

Day 82: 21 Mar 2014
Arm: 39 cm (- 3 cm)
Chest: 116 cm (- 9 cm)
Waist: 114 cm (- 13 cm)
Hip: 114 cm (- 6 cm)
Thigh: 70 cm (- 1 cm)
Weight: 105.5 kg (taken 1st week of Mac)
total cm loss: 32 cm
total kilos loss: 14.5 kg

Day 147: 25 May 2014
Arm: 38 cm (- 4 cm)
Chest: 114 cm (- 11 cm)
Waist: 112 cm (- 15 cm)
Hip: 110 cm (- 10 cm)
Thigh: 68 cm (- 3 cm)
Weight: 100 kg
total cm loss: 43 cm
total kg loss: 20 kg

Day 195: 11 July 2014
Arm: 38 cm (- 4 cm)
Chest: 110 cm (- 15 cm)
Waist: 108 cm (- 19 cm)
Hip: 106 cm (- 14 cm)
Thigh: 65 cm (- 6 cm)
Weight: 94.8 kg
total cm loss: 58 cm
total kg loss: 25.2 kg

average loss per month
4.2 kg + 9.7 cm per month


DISCLAIMER: Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. It just makes sense that if you feed your body all the nutrition it needs on a daily basis, your body will heal by itself.

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