Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, May 15, 2014

Day 2596

DAY 93: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 9.20 am
- 300 ml of Homemade Shakes (1 scp of F1 french vanilla + 300 ml of milk + 1 scp of oatmeal + 3 pcs of biskut marie + 3 ice cubes)
300 ml H²0

IN BETWEEN
1000 ml H²0

LUNCH: AT HOME
@ 12.05 pm
- 1/2 bowl of Makaroni Kuah
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 6.36 pm
- 300 ml of Homemade Shakes (1 scp of F1 french vanilla + 300 ml of H²0 + 1 scp of oatmeal + 3 pcs of biskut marie + 1 pc of prune + 3 ice cubes)
250 ml of Hot Milo
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.95 L
H²O = 3.90 L

-------------------------

Day 1418: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2595
2181 days without HL shakes

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