Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, May 18, 2014

Day 2599

DAY 96: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 9.48 am
- 300 ml Homemade Shakes (1 scp of F1 french vanilla + 300 ml H²0 + 1 medium apple without skin + 1/4 pc of carrot + 3 ice cubes)
300 ml H²0

IN BETWEEN
1000 ml H²0

LUNCH: AT HOME
@ 12.28 pm
- 1 packet of mee sedap sambal goreng topped with daun sup
- 1 fried egg
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
@ 1.14 pm
- 1/2 cup of chocolate cheese cake
- 1/4 pc of lempeng with sambal
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 5.12 pm
- 1/2 pc of lempeng with nutella
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.40 L
H²O = 3.90 L

-------------------------

Day 1421: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2598
2184 days without HL shakes

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