Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home    Newer Posts


Monday, May 26, 2014

Day 2607

DAY 104: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT PYHSIO, APSH
@ 9.31 am
- 1 Toffee Butter Soft Roll
300 ml H²0

IN BETWEEN
1000 ml H²0

9 am: start physio
10.30 am: physio ends


LUNCH: AT HOME
@ 11.24 am
- 1/3 container of rice
- 1/3 container of peparu
- 1/6 container of kerabu mangga
- 1/6 container of kangkung belacan
300 ml of Iced Coffee
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 7.26 pm
- 1/4 plate of rice
- 1/4 plate of kerabu jantung pisang
- 3 pcs of sotong sambal
- secebis ikan sweet sour
- 1 scp of sambal petai ikan bilis
- 1 scp of sup tomyam
- 1 small bowl of cream caramel
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.40 L
H²O = 3.90 L

-------------------------

Day 1429: Psyllium Husk

workout: Caregiving for 6 hours (1890 calories burned)





//updated
Day 2606
2192 days without HL shakes

Labels: , ,





Comments:

blog comments powered by Disqus

Older Posts    Home    Newer Posts
Related Posts Plugin for WordPress, Blogger...