Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, May 30, 2014

Day 2611

DAY 108: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT APSH
@ 9.03 am
- 1 set of Egg Sandwich
300 ml H²0

IN BETWEEN
1000 ml H²0

9 am: start physio
10.30 am: physio ends


LUNCH: AT LEHA KELFOOD, MELATI UTAMA
@ 11.17 am
- 1/4 plate of rice
- 1 pc of keli belado
- 1/3 plate of sup sayur
300 ml of Limau Ais

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 5.01 pm
- 1/4 plate of nasi arab
- 1/4 plate of chicken and mutton
- 1/4 plate of salad
- 1 small bowl of pulut durian
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.40 L
H²O = 3.90 L

-------------------------

Day 1433: Psyllium Husk
Day 4: Red Flag

workout: Caregiving for 6 hours (1890 calories burned)






//updated
Day 2610
2196 days without HL shakes

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