Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, June 02, 2014

Day 2614

DAY 111: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: IN THE CAR
@ 8.19 am
- 1 slice of bread with nutella

IN BETWEEN
1000 ml H²0

LUNCH: AT HOME
@ 11.58 am
- 1/3 pack of rice
- 1/6 pack of kerabu mangga
- 1/6 pack of kerabu jantung pisag
- 1/6 pack of sotong sambal
- 1/6 pack of sayur tempoyak
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
1000 ml H²0

DINNER: AT HOME
@ 7.15 pm
- 1/4 plate of rice
- 1/8 plate of sayur tempoyak
- 1/4 plate of sayur tomyam
- 1/8 plate of kerabu mangga
- 1/8 plate of peparu
- secebis ikan masam manis
- secebis ayam masak merah
- 1 scp of cream caramel
250 ml of Lemon Tea
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.35 L
H²O = 3.90 L

-------------------------

Day 1436: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)





//updated
Day 2613
2199 days without HL shakes

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