Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, June 07, 2014

Day 2619

* DAY 1: KL - LANGKAWI *
DAY 116: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT MARRYBROWN, KLIA2
@ 8.23 am
- 1/2 plate of MB Breakfast Set
150 ml of Hot Tea
300 ml H²0

LUNCH: ON THE PLANE
@ 10.18 am
- 1/2 plate of AA Chicken Rice (share with mum)
150 ml H²0
300 ml H²0

SNACK: GERAI NEXT TO LANGKAWI PARADE
@ 1.21 pm
- 1 spoonful of Mee Goreng
300 ml of Milo Ais

AT CENTURY SURIA APARTMENTS
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 250 ml warm water

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 8.04 pm
- 1/4 plate of rice
- 4 pcs of fried squid
- 1/4 plate of ikan siakap 6 rasa
- 1/3 plate of kangkung belacan
- 1/8 plate of ayam goreng kunyit
300 ml of Limau Ais

AT CENTURY SURIA APARTMENTS
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 250 ml warm water

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.50 L
Others = 0.85 L
H²O = 2.20 L

-------------------------

Day 1441: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)






//updated
Day 2618
2204 days without HL shakes

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