Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, June 09, 2014

Day 2621

* DAY 3: LANGKAWI *
DAY 118: AFTER SURGERY

UPON WAKING UP
100 ml H²0

BREAKFAST: AT CENTURY SURIA APARTMENTS
@ 9.51 am
- 1 pc of roti canai
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 250 ml warm water
300 ml H²0

SNACK: AGRO TECHNOLOGY PARK MARDI LANGKAWI
@ 11.17 am
- a plateful of fruits
300 ml H²0

LUNCH: RANDOM GERAI NEAR LANGKAWI WILDLIFE PARK
@ 1.46 pm
- 1 plate of nasi goreng kampung (omg so delicious!)
- 1/4 pc of omelette
300 ml Limau Ais

AT CENTURY SURIA APARTMENTS
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 250 ml warm water

IN BETWEEN
600 ml H²0

DINNER: AT FOODCOURT NEAR JETTY POINT SHOPPING CENTRE
@ 8.46 pm
- 1/4 plate of rice
- 1/4 pc of ikan siakap 3 rasa
- 3 pcs of fried squid
- a few scps of sayur tomyam
- 1/8 pc of omelette
300 ml of Coconut Shake

AT CENTURY SURIA APARTMENTS
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 250 ml warm water

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.75 L
Others = 0.60 L
H²O = 2.20 L

-------------------------

Day 1443: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)






//updated
Day 2620
2206 days without HL shakes

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