Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, June 30, 2014

Day 2642

DAY 2: PUASA RAMADHAN
DAY 3: TERAWIKH
DAY 139: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

SAHUR: AT HOME
@ 4.54 am
- 2 slices of watermelon
- 1/4 plate of nasi goreng kampung
- 1 scp of sayur acar
- 1 scp of sayur dalca
- secebis of ayam masak merah
- 1 scp of daging hitam
- 3 pcs of kurma
- 1 pc of dried fig
250 ml of Nestum Honey (1 sachet Nestum Honey + 1/2 tspn of Psyllium Husk + 250 ml warm water)
600 ml of H²0

BERBUKA: AT HOME
@ 7.29 pm
- 3 pcs of kurma
- 1 pc of dried fig
- 1/4 plate of rice
- 1/4 plate of kangkung belacan
- 1/4 pc of chicken
- 1 pc of sup tulang
300 ml of 100% Apple Juice

IN BETWEEN: TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10.15 pm
- 3 pcs of kurma
- 3 pcs of dried fig
- 2 pcs of hersey's dark chocolate
- 1 pc of reese's peanut butter cups
- 2 pcs of tat nenas
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
600 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.40 L
H²O = 2.50 L

-------------------------

Day 1464: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)





//updated
Day 2641
2227 days without HL shakes

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