Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, June 05, 2014

Jen Selter Abs Workout #2

ABS WORKOUT #2



. 50 crunches
. 50 side crunches (each side)
. 50 leg lifts
. 1 minute mountain climbers
. 1 minute planks
. rest for 30 seconds
. repeat 3 times

source link: Jen Selter's Tunblr

...

let me put some gifs for easy reference. :P


^
30 crunches


^
50 side crunches (each side)


^
50 leg lifts


^
1 minute mountain climbers


^
1 minute plank

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