Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, July 01, 2014

Day 2643

DAY 3: PUASA RAMADHAN
DAY 4: TERAWIKH
DAY 140: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

SAHUR: AT HOME
@ 4.56 am
- 1/4 plate of rice
- 1/3 plate of sayur kacang
- 1 scp of daging hitam
- secebis of ikan pari asam pedas
- 3 pcs of kurma
- 1 pc of dried fig
250 ml of Milo with Nestum (4 tspn Milo + 4 tspn Nestum Original + 1/2 tspn of Psyllium Husk + 250 ml warm water)
600 ml of H²0

BERBUKA: AT HOME
@ 7.29 pm
- 3 pcs of kurma
- 1 pc of dried fig
- 2 slices of papaya
- 1/4 plate of rice
- 2 scp of daging hitam
- 1/4 plate of kangkung belacan
- 1 pc of ayam kicap
300 ml of Air Bandung

IN BETWEEN: TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10.15 pm
- 2 slices of papaya
- 1 pc of kurma
- 1 pc of karipap
- 2 pcs of pulut panggang
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
600 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.40 L
H²O = 2.50 L

-------------------------

Day 1465: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)





//updated
Day 2642
2228 days without HL shakes

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