Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, July 04, 2014

Day 2646

DAY 6: PUASA RAMADHAN
DAY 7: TERAWIKH
DAY 143: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

SAHUR: AT HOME
@ 4.58 am
- 1/4 plate of rice
- 1 pc of ayam kurma
- 1 scp of daging hitam of daging
- 1/4 plate of sayur taugeh
- 3 pcs of kurma
250 ml of Milo with Nestum (4 tspn of Milo + 4 tspn of Nestum Original + 1/2 tspn of Psyllium Husk + 250 ml warm water)
600 ml of H²0

BERBUKA: AT HOME
@ 7.29 pm
- 1 pc of kurma
- 2 slices of watermelon
- 1/4 plate of rice
- 1/4 plate of sayur campur
- 1/8 plate of ayam halia
- 2 pcs of prawns with scrambled eggs
300 ml of Milo

IN BETWEEN: TERAWIKH
1 pc of onde onde
100 ml of Soybean drink
300 ml H²0

SUPPER: AT HOME
@ 10.11 pm
- 2 slices of apples
- 3 pcs of kurma
- 2 pcs of kuih cara
- 3 pcs of chocolate chip cookie
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
600 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.75 L
H²O = 2.50 L

-------------------------

Day 1468: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)





//updated
Day 2645
2231 days without HL shakes

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