Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, July 08, 2014

Day 2650

DAY 10: PUASA RAMADHAN
DAY 11: TERAWIKH
DAY 147: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

SAHUR: AT HOME
@ 4.55 am
250 ml of Hot Chocolate (1 tspn of cocoa powder + 2 tspn of sugar + 50 ml of milk + 200 ml of hot water)
300 ml of Shakes (2 scp of F1 dutch chocolate + 1/2 tspn of Psyllium Husk + 2 scp of nestum + 300 ml of H²0)
600 ml of H²0

BERBUKA: AT HOME
@ 7.30 pm
- 1 pc of kurma
- 1/4 plate of rice
- 1/3 plate of sayur suun with tauhu and tempe
- 1/8 plate of paceri nenas
- 1/2 pc of ikan patin masak tempoyak
- 1/8 pc of ikanbawal sweet sour
- 2 slices of watermelon
300 ml of Milo

IN BETWEEN: TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10.12 pm
- 4 slices of watermelon
- 1/2 pc of karipap #1
- 1 pc of karipap #2
- 2 pcs of roti kok
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
600 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.65 L
H²O = 2.50 L

-------------------------

Day 1472: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)





//updated
Day 2649
2235 days without HL shakes

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