Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, July 12, 2014

Day 2654

DAY 14: PUASA RAMADHAN
DAY 15: TERAWIKH
DAY 151: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

SAHUR: AT HOME
@ 4.56 am
250 ml of Lemon Tea
300 ml of Shakes (2 scp of F1 french vanilla + 1/2 tspn of Psyllium Husk + 2 scp of oatmeal + l small banana + 300 ml of H²0)
600 ml of H²0

BERBUKA: AT HOME
@ 7.30 pm
- 1 pc of kurma
- 1/4 plate of rice
- 1/4 plate of sayur lemak taugeh + tauhu
- 1 pc of ayam kicap
- 1 tiny pc of rendang ayam
- 2 pcs of popia otak otak
- 1/2 pc of pulut bungkus (share with mum)
300 ml of Lemon Tea

IN BETWEEN: TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10.06 pm
- 1 pc of popia otak otak
- 1/2 pc of pulut bungkus (share with mum)
- 2 pcs of roti kok
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
600 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.95 L
H²O = 2.50 L

-------------------------

Day 1476: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)





//updated
Day 2653
2239 days without HL shakes

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