Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, July 14, 2014

Day 2656

DAY 16: PUASA RAMADHAN
DAY 17: TERAWIKH
DAY 153: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

SAHUR: AT HOME
@ 4.47 am
300 ml of Shakes (2 scp of F1 dutch chocolate + 1/2 tspn of Psyllium Husk + 2 scp of nestum + l tspn of honey + 300 ml of H²0)
600 ml of H²0

BERBUKA: AT HOME
@ 7.30 pm
- 1 pc of kurma
- 2 slices of dragon fruit
- 1/4 plate of rice
- 1/4 plate of sayur dalca
- 1/8 plate of sayur bayam
- 1 pc of ayam masak merah
- 1 scp of kuah kicap
- 2 pcs of prawn
- 1 pc of karipap sardin
- 1 pc of onde onde
300 ml of Horlicks

IN BETWEEN: TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10.35 pm
- 2 pc of popia
- 1 pc of samosa
- 1 small bowl of fruit cocktail
- 3 pcs of jemput durian
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
600 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.55 L
H²O = 2.50 L

-------------------------

Day 1478: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)





//updated
Day 2655
2241 days without HL shakes

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