Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home    Newer Posts


Wednesday, July 16, 2014

Day 2658

DAY 18: PUASA RAMADHAN
DAY 19: TERAWIKH
DAY 155: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

SAHUR: AT HOME
@ 4.41 am
300 ml of Shakes (2 scp of F1 french vanilla + 1/2 tspn of Psyllium Husk + 2 scp of nestum + 3 slices of apple + 300 ml of H²0)
600 ml of H²0

BERBUKA: AT HOME
@ 7.30 pm
- 1 pc of kurma
- 2 slices of watermelon
- 1/4 plate of rice
- 1/4 plate of sayur taugeh
- 1/8 plate of sayur campur
- 3 pcs of prawn
- secebis ikan belado
- 1/4 pc of ayam percik
- 2 pcs of onde onde
300 ml of Lemon Tea

IN BETWEEN: TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10.15 pm
- 3/4 pc of mini murtabak
- 2 pcs of popia otak otak
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
600 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.55 L
H²O = 2.50 L

-------------------------

Day 1480: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)





//updated
Day 2657
2243 days without HL shakes

Labels: , , ,





Comments:

blog comments powered by Disqus

Older Posts    Home    Newer Posts
Related Posts Plugin for WordPress, Blogger...