Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, July 19, 2014

Day 2661

DAY 21: PUASA RAMADHAN
DAY 22: TERAWIKH
DAY 158: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BRUNCH: AT HOME
@ 12.32 pm
300 ml of Shakes (2 scp of F1 french vanilla + 1/2 tspn of Psyllium Husk + 2 scp of oatmeal + 1/2 scp of lemon juice + 300 ml of H²0)
600 ml of H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.14 pm
- 1 pc of kurma
- 1/4 plate of rice
- 1/4 plate of veggie
- 1/4 plate of mushroom
- 1 small pc of kari ayam
- 2 pcs of prawn
- 1 pc of daging
150 ml of Lemon Tea
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.55 L
H²O = 2.50 L

-------------------------

Day 1483: Psyllium Husk
Day 1: Red Flag (not fasting Day 1)

workout: Caregiving for 2 hours (630 calories burned)

HAPPY BIRTHDAY TO ME!




//updated
Day 2660
2246 days without HL shakes

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