Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, July 21, 2014

Day 2663

DAY 23: PUASA RAMADHAN
DAY 24: TERAWIKH
DAY 160: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BRUNCH: AT HOME
@ 12.36 pm
300 ml of Shakes (2 scp of F1 french vanilla + 1/2 tspn of Psyllium Husk + 2 scp of nestum + 1 pc of kurma + 1 pc of almond + 300 ml of H²0)
600 ml of H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 7.31 pm
- 1 pc of kurma
- 1/4 plate of rice
- 1/8 plate of leftover veggie
- 1 pc of chicken sup
- 2 pcs of labu air
- 1 pc of fish type 1
- 1 pc of fish type 2
- 2 pcs of tomatoes
- 2 pcs of jelly
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.40 L
H²O = 2.50 L

-------------------------

Day 1485: Psyllium Husk
Day 3: Red Flag (not fasting Day 3)

workout: Caregiving for 2 hours (630 calories burned)




//updated
Day 2662
2248 days without HL shakes

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