Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, July 26, 2014

Day 2668

DAY 28: PUASA RAMADHAN
DAY 29: TERAWIKH
DAY 165: AFTER SURGERY
(note: tinggal puasa 5 hari)

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

SAHUR: AT HOME
@ 4.59 am
300 ml of Shakes (2 scp of F1 french vanilla + 1/2 tspn of Psyllium Husk + 1 pc of kurma + 2 scp of nestum + 1 pc of almond + 300 ml of H²0)
600 ml of H²0

BERBUKA: AT HOME
@ 7.26 pm
- 1 pc of kurma
- 1/4 plate of rice
- 1/4 plate of sayur
- 1/2 pc of fish
- 1 small scp of chicken
- 1 scp of squid
- 1/2 pc of karipap
- 1 pc of onde onde
250 ml of Hot Milo
300 ml of Air Sirap
300 ml H²0

IN BETWEEN: TERAWIKH
300 ml H²0

SUPPER: AT HOME
@ 10.15 pm
- 3 pcs of biscotti cookies
- 1 pc of onde onde
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.95 L
H²O = 2.50 L

-------------------------

Day 1490: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)





//updated
Day 2667
2253 days without HL shakes

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