Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, July 28, 2014

Day 2670

DAY 2: Kusial Bharu - Kota Bharu

DAY 1: SYAWAL
DAY 167: AFTER SURGERY
(note: tinggal puasa 5 hari)

BREAKFAST: AT GRANDMA'S HOUSE
@ 6.37 am
- 3 sticks of chicken satay
- 3 cubes of nasi impit
- 1 scp of kuah kacang
250 ml of Hot Milo
300 ml of H²0

Solat Hari Raya Aidilfitri: 8.30 am - 9.30 am

IN BETWEEN
300 ml H²0

OPEN HOUSE
House #1 : Cik Yah Kusial Bharu @ 10 am
- 1/8 plate of nasi dagang w/ 1 small pc of chicken and 1 scp of sambal kerisik
- 100 ml of Hot Tea
House #2 : Cik Ronah Pasir Mas @ 12 noon
- 1/8 plate of meehoon goreng
- 200 ml of kordial drink
House #3 : Mok Sejah @ 1 pm
- 1/4 plate of nasi beriyani
- 1/2 small pc of chicken
- 2 pcs of paceri nenas
- 1/2 small pc of beef
- 200 ml of kordial drink
House #4 : Cik Mah @ 2 pm
- 1/4 bowl of makaroni sup
- 200 ml of kordial drink

BACK AT HOTEL
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
600 ml H²0

OPEN HOUSE
House #5 : Cik Yah KB @ 7 pm
- 2 pcs of roti jala w/ kuah kuzi kambing
- 2 sticks of homemade beef satay w/ 2 cubes nasi impit
- 200 ml of fresh watermelon juice
House #6 : Cik Zi @ 8 pm
- 1/4 bowl of makaroni sup
- 1 pc of roti jala w/ kuah kuzi
- 1/2 slice of cheesecake with fruit topping
- 1 small slice of chocolate cheesecake
- 3 pcs of tiny popia
- 200 ml of Hot Tea
- 400 ml of H²0

BACK AT HOTEL
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 1.35 L
H²O = 2.20 L

-------------------------

Day 1492: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)




//updated
Day 2669
2255 days without HL shakes

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