Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, July 29, 2014

Day 2670

DAY 3: KB

DAY 2: SYAWAL
DAY 168: AFTER SURGERY
(note: tinggal puasa 5 hari)

BREAKFAST: AT HOTEL
@ 7.23 am
- 1/4 plate of mee goreng
- 1/4 plate of scrambled eggs
- 1/4 plate of baked beans
- 1 slice of bread with scrambled eggs
200 ml of Mango Juice
500 ml of Teh Tarik
300 ml of H²0

IN BETWEEN
300 ml H²0

OPEN HOUSE
House #1 : Cik Lah @ 10 am
- 1/8 plate of nasi dagang
- 1 small pc of chicken
- 1 small pc of fis
- 1/4 slice of boiled egg
- 1 slice of bread w/ kuah kuzi
- 1 slice of tiramisu
- 200 ml of H²0
House #2 : Kak Zan @ 11 am
- 1 slice of red velvet cake
- 1 slice of kek lapis
- 200 ml of kordial drink
House #3 : Azlan & Gee @ 12 noon
- 1/4 bowl of soto ayam with meehoon
- 1 slice of mango cake
- 1 small bowl of pudding
- 200 ml of hot black coffee
House #4 : Uncle Ezani @ 2 pm
- 2 slices of watermelon
- 150 ml of kordial drink

BACK AT HOTEL
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT RESTORAN UMI KENGSOM
@ 10.13 pm
- 1 plate of Chicken Chop
250 ml of Teh Tarik

BACK AT HOTEL
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 1.25 L
H²O = 2.30 L

-------------------------

Day 1493: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)






//updated
Day 2669
2255 days without HL shakes

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