Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Wednesday, July 30, 2014

Day 2671

DAY 4: KB

DAY 3: SYAWAL
DAY 169: AFTER SURGERY
(note: tinggal puasa 5 hari)

BREAKFAST: AT HOTEL
@ 7.14 am
- 1/4 plate of nasi lemak
- 1/4 plate of scrambled eggs
- 1/4 plate of baked beans
- 1 pc of chicken
- 1 pc of hati goreng
- 1 slice of bread butter pudding
200 ml of Mango Juice
500 ml of Teh Tarik
300 ml of H²0

IN BETWEEN
300 ml H²0

OPEN HOUSE
House #1 : Kak Ti @ 9 am
- 3 cubes of nasi impit w/ rendang ayam
- 1 slice of red velvet cake
- 1 slice of chocolate marshmellow cake
- 1 slice of lemon cake
- 200 ml of hot coffee
House #2 : Kak Liza @ 10 am
- 1/4 plate of meehoon goreng
- 1 slice of chocolate cake
- 1 small bowl of pudding
- 200 ml of kordial drink
House #3 : Uncle Azmi @ 11 am
- 100 ml of hot tea
House #4 : Uncle Aziz @ 12 noon
- 1/4 plate of rice w/ 1 pc of chicken
- 1 pc of baked macaroni
- 200 ml of kordial drink
House #5 : Kak Anita @ 1.40 pm
- 6 pcs of tiny popia
- 1 slice of mango cake
- 1 slice of chocolate cake
- 1 smal scp of trifle
- 4 cups of milo cornflakes
- 200 ml of kordial drink

BACK AT HOTEL
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

DINNER: AT CIK ZI'S HOUSE
@ 8.46 pm
- 1/4 plate of nasi dagang w/ secebis ikan and 1/4 slice of egg
- 1 pc of roti jala w/ kuzi
- 1/4 bowl of spaghetti bolognese
200 ml of kordial drink

BACK AT HOTEL
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
300 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 1.80 L
H²O = 2.10 L

-------------------------

Day 1494: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)









//updated
Day 2670
2256 days without HL shakes

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