Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, July 31, 2014

Day 2672

DAY 5: KB - KUL

DAY 4: SYAWAL
DAY 170: AFTER SURGERY
(note: tinggal puasa 5 hari)

BREAKFAST: AT HOTEL
@ 7.19 am
- 1/4 plate of mee goreng
- 2 pcs of french toast with jam
- 1 pc of popia gulung
- 1 pc of pig's in a blanket
- 1 slice of bread butter pudding
- 1 half boiled egg
200 ml of Mango Juice
500 ml of Teh Tarik
300 ml of H²0

IN BETWEEN
300 ml H²0

LUNCH: AT CIK ZI'S HOUSE
@ 1.02 pm
- 1/4 plate of spaghetti bolognese
- 2 sticks of beef satay
200 ml of kordial drink

SNACK: AT KB AIRPORT
@ 2.41 pm
- 1 slice of Chicken Sandwich
- 1/2 slice of Tuna Sandwich
300 ml of Iced Coffee

IN BETWEEN
300 ml H²0

Flight KB to KUL : 4.15 pm to 5.20 pm

DINNER: AT HOME
@ 8.39 pm
- 2 pcs of ketupat palas
- 1 scp of rendang daging
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 1.20 L
H²O = 2.10 L

-------------------------

Day 1495: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)






//updated
Day 2671
2257 days without HL shakes

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