Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, August 07, 2014

Day 2679

PUASA GANTI : Day 1 out of 5

DAY 11: SYAWAL
DAY 178: AFTER SURGERY
(note: puasa 6 all done! tinggal puasa 5 hari)

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

SAHUR: AT HOME
@ 5.01 am
- 2 slices of toast with baked beans and thin slices of omelette
600 ml of H²0

IN BETWEEN
300 ml H²0

BERBUKA: AT HOME
@ 7.29 pm
- 1 pc of kurma
- 1/4 plate of rice
- 1/8 plate of sotong sambal
- 1/8 plate of peparu
- 1/8 plate of kerabu mangga
- 1 pc of gulai nangka
- secebis ikan kembung asam pedas
- 2 pcs of bendi
- 4 pcs of jelly with kuah kastard
300 ml of Milo
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.30 L
H²O = 2.20 L

-------------------------

Day 1502: Psyllium Husk

workout: Caregiving for 2 hours (630 calories burned)




//updated
Day 2678
2264 days without HL shakes

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