Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, August 11, 2014

Day 2683

PUASA GANTI : Day 3 out of 5

DAY 15: SYAWAL
DAY 182: AFTER SURGERY
(note: puasa 6 all done! tinggal puasa 5 hari.)

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

SAHUR: AT HOME
@ 4.53 am
- 1/4 plate of nasi arab
- 1 pc of chicken
- 1 scp of chilli
600 ml of H²0

BERBUKA: AT HOME
@ 7.29 pm
- 1/4 plate of rice
- 1/2 pc of telur masin
- 1 scp of kerisik
- 1 scp of kerabu
- 1 scp of sambal
- 1 small scp of budu
- 1/8 plate of kuah lontong
- 1 small scp of sambal sotong
- 2 pcs of keropok
300 ml of Hot Milo
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.30 L
H²O = 2.20 L

-------------------------

Day 1506: Psyllium Husk

workout: Gathering dried laundry from clothes-line, folding them and putting them away (100 to 140 calories burned)




//updated
Day 2682
2268 days without HL shakes

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