Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, August 12, 2014

Day 2684

PUASA GANTI : Day 4 out of 5

DAY 16: SYAWAL
DAY 183: AFTER SURGERY
(note: puasa 6 all done! tinggal puasa 5 hari.)

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

SAHUR: AT HOME
@ 4.50 am
- 1/2 bowl of kuah lontong + 5 cubes of nasi impit + 1 small scp of sambal sotong
600 ml of H²0

BERBUKA: AT HOME
@ 7.29 pm
- 1/4 plate of rice
- 1 pc of bendi
- 1/4 plate of sayur ubi
- 1 scp of ikan bilis with petai
- 1 small scp of sayur tempoyak
- 1 small scp of ikan asam pedas
- 1/2 pc of chicken
300 ml of Pink Guava juice
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
900 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.30 L
H²O = 2.20 L

-------------------------

Day 1507: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 2683
2269 days without HL shakes

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