Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Monday, August 25, 2014

Day 2697

DAY 29: SYAWAL
DAY 196: AFTER SURGERY
(note: puasa 6 + puasa ganti = all done!)

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BRUNCH: KENNY ROGERS ROASTER'S @ KL FESTIVAL CITY
@ 12.40 pm
- 1/4 chicken with original sauce
- 1 scp of macaroni & cheese
- 1 scp of mashed potatoes
- 1 scp of coleslaw
- 1/2 pc of vanilla muffin
300 ml of Arabian Garden

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.19 pm
- 1/3 plate of rice
- 1 pc of ayamas drummet
- 1/4 plate of sayur
- 2 slices of brownies
300 ml of Air Sirap
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.70 L
H²O = 2.20 L

-------------------------

Day 1520: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 2696
2282 days without HL shakes

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