Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home    Newer Posts


Monday, September 01, 2014

Day 2704

DAY 203: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0

BREAKFAST: AT HOME
@ 10.01 am
- 1/4 bowl of nasi bubur with shredded chicken
100 ml H²0

IN BETWEEN
300 ml H²0

LUNCH: AT FOODCOURT GIANT, TAMAN PERMATA
@ 11.37 am
- 1 plate of nasi ayam biasa
250 ml of Hot Milo

BACK AT HOME
- 2 pcs of pisang sira
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN
600 ml H²0

DINNER: AT MALI'S CORNER, PLATINUM WALK
@ 6.34 pm
- 1 plate of Char Kuey Teow Special
- 1/4 plate of Nasi Lemak Telur
300 ml of Limau Ais

BACK AT HOME
- 2 pcs of pisang sira
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.65 L
H²O = 2.20 L

-------------------------

Day 1527: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)






//updated
Day 2703
2289 days without HL shakes

Labels: , ,





Comments:

blog comments powered by Disqus

Older Posts    Home    Newer Posts
Related Posts Plugin for WordPress, Blogger...