Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, September 04, 2014

Day 2707

DAY 206: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 9.59 am
- 1 bungkus nasi lemak
300 ml H²0

LUNCH: AT HOME
@ 12.16 pm
- 1/4 plate of rice
- 2 pcs of petola
- 1 small scp of ikan bilis
- secebis ikan patin
- secebis ayam penyet
- secebis tofu
- 1 pc of chocolate + peanut butter waffle
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.25 pm
- 1/4 plate of rice
- 1 small scp of ikan bilis
- secebis ikan goreng
- secebis ayam percik
- secebis kari ikan
- 1/4 plate of sayur taugeh
300 ml of Milo
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.40 L
H²O = 2.20 L

-------------------------

Day 1530: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)






//updated
Day 2706
2292 days without HL shakes

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