Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, September 05, 2014

Day 2708

DAY 207: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT HOME
@ 10.00 am
- 1 slice of bread with garlic spread
300 ml H²0

LUNCH: AT MEDAN SELERA DANAU KOTA
@ 11.41 am
- 1/4 plate of rice
- 1 pc of fried egg
- 1 small pc of ayam masak merah
- 1 scp of tomyam
- 1/4 plate of sayur
- 1/8 plate of potato crisp
300 ml of Teh O Ais Limau

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.25 pm
- 1/4 plate of rice
- 1/4 plate of sayur kailan
- 3 slices of sotong
- 3 pcs of peparu
- secebis ikan pari asam pedas
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 0.40 L
H²O = 2.20 L

-------------------------

Day 1531: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 2707
2293 days without HL shakes

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