Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, September 14, 2014

Day 2717

DAY 216: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BRUNCH: AT DEWAN CAMPBELL
@ 12.19 pm
- 1/4 plate of rice
- 1 pc of chicken
- 1 pc of beef
- a few pcs of papadoms
- 1/4 plate of sayur dalca
- 1 scp of ikan bilis with nuts
- 1/4 bowl of pulut durian
- 2 sticks of assorted fruit dipped in chocolate
- 2 sticks of marshmallow dipped in chocolate
150 ml of Air Sirap
150 ml of Teh Tarik

SNACK: AT FOODCOURT GIANT TAMAN PERMATA
@ 2.30 pm
- 1/2 bowl of Cendol Pulut (share with mum)

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 6.21 pm
- 1 bungkus of Nasi Ayam with Mushroom
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.40 L
H²O = 2.20 L

-------------------------

Day 1540: Psyllium Husk
Day 4: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 2716
2302 days without HL shakes

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