Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Thursday, October 02, 2014

Day 2735

DAY 234: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1 tspn of Honey + 100 ml of H²0
100 ml H²0

BRUNCH: AT HOME
@ 11.25 am
- 1 bowl of oatmeal + nestum
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

SNACK: AT HOME
@ 3.00 pm
- 2 slices of toast with kaya
- 3 pcs of cream crackers
300 ml of Hot Milo

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.55 pm
- 1 bungkus of nasi ayam mancongkam
250 ml of Hot Black Tea
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.65 L
H²O = 2.20 L

-------------------------

Day 1558: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned), Doing laundry by hand for 1 hour (200 to 280 calories burned), Gathering dried laundry from clothes-line, folding them and putting them away (100 to 140 calories burned)




//updated
Day 2734
2320 days without HL shakes

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