Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, October 10, 2014

Day 2743

DAY 242: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1/2  tspn of Honey + 100 ml of H²0
100 ml H²0

BRUNCH: AT HOME
@ 11.31 am
- 1/4 plate of rice
- 3 pcs of sayur lemak petola
- 4 pcs of peparu
- 1 scp of rendang daging
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

SNACK: AT HOME
@ 3.44 pm
- 1 small bowl of pudding + kuah kastard

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.46 pm
- 1/4 plate of rice
- 1/4 plate of sayur lemak petola
- 2 pcs of chicken nugget
- 1/8 pc of murtabak
- 3 pcs of daging singgang
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.10 L
H²O = 2.20 L

-------------------------

Day 1566: Psyllium Husk

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)





//updated
Day 2742
2328 days without HL shakes

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