Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Tuesday, October 14, 2014

Day 2747

DAY 246: AFTER SURGERY

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1/2  tspn of Honey + 100 ml of H²0
100 ml H²0

BRUNCH: AT MEDAN SELERA DANAU KOTA
@ 12.04 pm
- 1/2 plate of rice
- 1/3 pc of ikan pari bakar
- 1/3 of kangkung belacan
- 1/3 of peparu
250 ml of Limau Panas

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 5.12 pm
- 1/4 plate of rice
- 2 pcs of baby corn
- 2 pcs of daging singgang
- secebis ikan patin masak tempoyak
200 ml of Soyfresh Hershey's Chocolate Milk
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.60 L
Others = 0.55 L
H²O = 2.20 L

-------------------------

Day 1570: Psyllium Husk
Day 3: Red Flag

workout: Food Preparation + washing dishes + clean kitchen for 1 hour (364 calories burned)




//updated
Day 2746
2332 days without HL shakes

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