Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Sunday, October 26, 2014

Day 2759

DAY 4: KB - KUL

UPON WAKING UP
200 ml H²0

IN BETWEEN
300 ml H²0

BREAKFAST: AT RUMAH CIK ZI
@ 10.46 am
- 2 bungkus of nasi tumpang (yes 2!)
600 ml of Milo
300 ml of Teh Susu

IN BETWEEN
300 ml H²0

LUNCH + DINNER: AT SUBANG AIRPORT
@ 3.52 pm
- 1/2 plate of nasi goreng ayam
300 ml of Teh Ais

BACK AT HOME
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml of H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 1.20 L
H²O = 2.20 L

-------------------------

Day 1582: Psyllium Husk

workout: Travelling (400 calories burned)




//updated
Day 2758
2344 days without HL shakes

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