Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Friday, November 07, 2014

Day 2771

DAY 1: KUL - KT

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1/2 tspn of Honey + 100 ml of H²0
100 ml H²0

BREAKFAST: AT FOODCOURT, SUBANG AIRPORT
@ 7.05 am
- 1 plate of Nasi Lemak with egg
250 ml of Limau Panas

SNACK: ON THE PLANE
@ 10.10 am
- 1 coffee muffin
150 ml of Pink Guava juice

IN BETWEEN
300 ml H²0

LUNCH: AT RESTORAN IKHWAN, KUALA TERENGGANU
@ 2.49 pm
- 1/4 plate of rice
- 1/4 plate of sayur kailan
- secebis omelette (share with other peeps)
- 1 scp of daging kicap
- 1 pc of hati goreng
- secebis ikan patin masak tempoyak
300 ml of Limau Ais

IN BETWEEN
600 ml H²0

DINNER: AT RESTORAN SHELLY SEAFOOD, KUALA TERENGGANU
@ 8.34 pm
- 1/3 plate of rice
- 1/4 plate of sup sayur
- 1/6 of telur bungkus
- 3 pcs of udang bakar
- 5 pcs sotong goreng tepung
- 1/6 of ikan pari bakar
300 ml of Limau Ais

BACK AT HOTEL
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml of H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 1.10 L
H²O = 2.20 L

-------------------------

Day 1593: Psyllium Husk

workout: Travelling (400 calories burned)







//updated
Day 2770
2356 days without HL shakes

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