Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


Older Posts    Home    Newer Posts


Sunday, November 09, 2014

Day 2773

DAY 3: KT - KUL

BREAKFAST: AT PRINZ PARK HOTEL
@ 6.53 am
- 1 plate of salad
- 2 pcs of popia
- 1/4 plate of kuey teow goreng
- 2 cocktail sausages
- 2 potato wedges
- 1 bowl of porridge
- 1/2 bowl of koko krunch + oatmeal + milk
750 ml of Coffee Tarik

IN BETWEEN
300 ml H²0

SNACK: ON THE PLANE
@ 11.30 am
- 1 coffee cupcake
150 ml of Pink Guava

LUNCH: AT FOODCOURT SUBANG AIRPORT
@ 12.30 pm
- 1 plate of nasi goreng seafood
300 ml of Limau Ais

IN BETWEEN
600 ml H²0

DINNER: AT HOME
@ 9.09 pm
- 3 slices of toast with sardin
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 300 ml warm water
300 ml of H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.30 L
Others = 1.35 L
H²O = 2.20 L

-------------------------

Day 1595: Psyllium Husk

workout: Travelling (400 calories burned)









//updated
Day 2772
2358 days without HL shakes

Labels: , ,





Comments:

blog comments powered by Disqus

Older Posts    Home    Newer Posts
Related Posts Plugin for WordPress, Blogger...