Summary of my weight loss:
I have loss 18 kg + 25.5 inches with 2 Herbalife shakes + 1 normal meal.
I loss another 1 kg + 24.1 inches after I stopped taking Herbalife shakes.
To date, I have lost a total of 19 kg + 49.6 inches of my body.
I'm currently taking 2-3 normal meals per day.
I'm no longer dependent on Herbalife Shakes for more than 5 years.


Disclaimer:
All Herbalife Food Products are Halal Certified
except for Chocolate Peanut Protein Bar.
Click link for more details.

Copyright:
Please note that all photos and text is solely own by ADIEHA and can only be used with strict permission from the owner. It is not allowed to download, to store, to copy and paste, to reproduce, to use or to modify the photos and text in any way, alone or in any other context, without the written permission by the owner in advance. For any inquiries email me at adieha@gmail.com


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Saturday, December 13, 2014

Day 2807

DAY 1: PORT DICKSON

UPON WAKING UP
2 tbsp of Jus Mengkudu + 1/2 tspn of Honey + 100 ml of H²0
100 ml H²0

BRUNCH: AT R&R
@ 12.26 pm
- 1/3 plate of rice
- 1 pc of keli
- 1/3 plate of sayur kacang botol
- a few scp of kuah gulai kuning
300 ml of Milo

AT GRAND LEXIS HOTEL
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 250 ml warm water
300 ml of H²0

IN BETWEEN
600 ml H²0

DINNER: AT RESTORAN SRI TANJUNG, PORT DICKSON
@ 9.20 pm
- 1/3 plate of rice
- 1 pc of ketam
- 1/4 pc of ikan siakap 3 rasa
- 1 bowl of sup tomyam
- 1/4 of telur dadar
- 1/4 plate of sayur kailan
- 1 pc of pisang goreng coklat cheese
150 ml Jus Tembikai
150 ml Jus Epal

AT GRAND LEXIS HOTEL
1/2 tspn of Psyllium Husk + 1/4 tspn of Teamix + 250 ml warm water
300 ml of H²0

IN BETWEEN
600 ml H²0

BEFORE BEDTIME
300 ml H²0

-------------------------

NRG Tea or Teamix = 0.50 L
Others = 0.70 L
H²O = 2.20 L

-------------------------

Day 1630: Psyllium Husk
Day 5: Red Flag

workout: Travelling (300 calories burned)




//updated
Day 2806
2392 days without HL shakes

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